As we all know, habit is tiny daily activities that accumulates and become a lifestyle with time. Then, when it comes to weight loss, how are we going to form the habit towards eating that will result into losing more weight like we expected.
When it comes to weight loss, I think the most important factor here is to eat less, Because, when you consume less calories than you spend you will actually lose weight.
So, your bodyweight depends on your total caloric intake more than on how many of your calories come from carbohydrates, proteins, fats and alcohol.
That is, the more calories you take the fatter you get. Taking a high caloric food less will not actually result to fatness. Whether carbohydrates, proteins, sugar etc., all depends on the quantity of intake. Research proved that.
According to health experts, women on a steady protein diet loss more weight than if placed on high-carb diet. Here is a reference to more advanced discovery: https://examine.com/nutrition/what-should-i-eat-for-weight-loss/
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Date:--2018-05-26 17:47:02 By:--ridihow
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